spirit guides meditation with nicolle merrilyne
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Hello, you guys. So if you've listened to my most recent episode with Nicole Merline, she's a psychic medium and spiritual mentor and energy healer. You know that we had a very heart-centered, deep conversation all about communicating with the universe and your intuition and your spirit guides. And so I thought it would be very special to create an extra little segment for the podcast where Nicole guides all of us, including myself, through

through a guided meditation that allows us to tap into our spirit guides, the collective energy and frequency, and really allows us to connect back inside into our inner wisdom. So if this meditation is something that resonates with you and with your soul, I really encourage you to join us and do it together. It's only around 10 minutes. And at the end, I share the collective message that I got from my spirit guides and Cole does so as well.

I'll guide you through just a short little practice, kind of getting you into the body, grounding you. And then we can call in a guide and see if there's a message and I'll have, I'll have you do it so you can, you can relay it to all of us. All right. And then for anyone who's listening, you can also do this practice. I would recommend not doing it while you're driving because we will be, you know, meditating a little bit and also be open to see what messages come through for you. Go ahead and just close your eyes.

Just closing your eyes and starting to let go of our entire conversation. Beginning to just deepen the breath, getting yourself back into the body, out of the mind. Let's just take a deep breath together. Go ahead and inhale, really expanding the belly, the chest. Just allowing your breath to fill up every cell in your body. And then release it. Ah.

Letting it go. Good. I want you to just bring your awareness down to the base of your body. Just bringing your awareness down to the base of your body, that root chakra. We're just going to play here. I want you to start to see a small ball of energy. Just a small ball of energy right at the base of your body. And I want you to give it a color.

giving this energy a color and allowing it to just grow a little bit bigger and bigger until it reaches the width of your hips that ball of energy good and from here i want you to just drop it down we're just going to create a grounding cord so dropping that ball of energy down right out the base of your body down through your chair the floor beneath you

Just visualize or feeling this ball of energy turning into a grounding core, letting it travel miles and miles down through all the layers of the planet until it reaches the core of the earth where it latches on, connecting you to the crystal grids at the center of mother earth.

Good. I want you to just start breathing into this cord. So seeing this visual come to life, this grounding cord right out of the base of your body, just start to breathe into the cord, opening it up. This grounding cord is an energetic tool that will keep you safe, keep you grounded, and also allow you to release anything that comes up in your body as we start to connect with spirit.

Just breathing into the core, letting it release anything that is no longer serving you from your body. Good. And before we begin, I just want us to do one small release together. So I want you to become aware of any doubts, any fears, any blocks that you might be carrying in your body around connecting to spirit.

Maybe you feel a tightening of your chest, a pinch in your belly, just becoming aware of any doubts, fears, resistance blocks around connecting with spirit. And as you become aware of them, maybe you give those energies a color. We're just going to use our breath to release it right out the grounding cord. Taking a deep breath in.

And on your exhale, sending those doubts and fears, those blocks, that resistance right out of the body, sending it out through the grounding cord, letting it go. Good. Coming back to the body now and feeling that new space you've created. You feel lighter, more open. Good. Bringing your awareness now right behind your eyes. Good.

between your brows, coming to the center of your head. This is your intuitive space, your space of clairvoyance. I want you to just say hello to yourself here using your first name. Say hello. Activating that intuitive space, that pineal gland. But repeating to yourself, I only wish to connect to the light.

I'm hearing we need to repeat something else. It is safe for me to connect with spirit. So it is. From that space in the center of your head, I want you to just stay there. We're going to call in a spirit guide. Go ahead and just call in a spirit guide to be with you. Just notice if you feel a shift in the air, if you feel any new sensations in the body.

Just calling in that guide, whoever it is. Maybe asking them to either show you or let you know that they're with you, that there's a presence with you and just notice what happens. God, you can, if you'd like, ask the guide who they are and what they would like to share with you today. If they have a message, just be open to however they communicate with you.

Don't overthink it. If you feel resistance, just come back to the center of your head. Just allow that guide to communicate. You don't have to see them. Just know that they are here with you. What would they like to share with you today? Good. If you'd like, you can ask them how you can communicate with them or how they'd like to communicate with you. Then notice what happens.

You can also take a moment to ask for a sign, doing that however you'd like, something specific or not. Just asking to receive a sign around something that you would like guidance on and just trusting that they're hearing you. Getting out of your head. Good. Just taking a couple final moments to wrap up your conversation with them.

and just being so proud of yourself for doing this practice today. When you feel ready to say goodbye, simply thank your guide for coming through and let them know that you are open to communicating with them again, saying goodbye to the guide, allowing their energy to leave your space now and coming back into the center of your head, coming back into the body,

Maybe rubbing your palms together, starting to bring some energy back to the body. One last deep breath in and exhale. Feeling the shoulders and just slowly opening the eyes whenever you're ready. How was that for you? I feel very zen right now. It was good. I have a message. I feel like

I came into contact with two of my guides. First of all, I came into contact with Archangel Michael. So I feel like... We love him. Yeah, we stan him. And then another guide that I got was a dragon, which I've never in my life have ever came in contact with a dragon. But I got like the message that he's like my animal spirit guide, I guess, which is new for me. But I got the message that...

So from the dragon, the dragon showed up first and then Archangel Michael came. But the dragon gave me the message that in times in the world right now that a lot of things are happening. It's so important to inhale love and exhale fear. And so I got that message like his energy was all about like fearlessness and love.

owning your power. And so I got this message that no matter what's going on outside of us, there's always this moment where we can come back in and claim back our own power and that fear should never dictate us, but rather love and light should. So that was the message I got from the dragon. Beautiful. Yeah. And then Archangel Michael gave me the message that, you know, I was thinking about the fact that two years ago, me,

was so inauthentic and the idea of first of all having a podcast was incredibly daunting but also the idea of having a podcast where I'm like vulnerably meditating and talking about spirit guides was just so beyond me because I used to be so scared to share that I believe in those things and so obviously now I've come back to my authentic self but I got the message for the collective that

In order to shine your light in this world and to make an impact, you need to be authentic and realize that the true people in your life

will always support you and you won't need to prove yourself to them and anything like that. And so your light stems in your authenticity. That was kind of the message for me. Wow, I love that. As soon as you said the dragon, I was like, oh yeah, that's all about her power. All about her power. So I love that you received that message. And Archangel Michael is such a beautiful protector. And I love that.

he came in for you and you received that message. I completely echo that, that authenticity and really just allowing your true self to shine is more important than anything else. And when we take care of ourselves, our energy, we're able to be more intuitive, be more in line with, you know, our truth, our authenticity and connect in a deep way. Do you have any message for the collective? A big question. Um,

Let me just ask if there's anything that my guides want to share. The first thing I heard was just be you. So I think that really echoes what you were saying around authenticity and really just trusting in your power. I

I think that a huge message right now for so many of us, we might feel afraid or scared or, you know, not worthy or less than. There's so much, especially as women, that we kind of work through and go through. And just remembering your true light, who you are, your truth, your authenticity, and also your power.

Now they're saying you are worthy. I think worthiness is a big one too. Remembering you are worthy, remembering that you have the power to be whoever you want, to do whatever you want. And you also have the power to connect. So don't count yourself out too quickly. You're so much more powerful than you believe.

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