cover of episode Ep. 68: Hunting Fitness from the Aging Hunter, Bob Terwilliger

Ep. 68: Hunting Fitness from the Aging Hunter, Bob Terwilliger

2024/1/18
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Bob Terwilliger：保持全年健身对于年长猎人来说至关重要，这不仅可以提高狩猎体验，还能帮助应对狩猎的体力挑战和术后恢复。他分享了自己的健身计划，包括每周四到五天的力量训练，以及负重徒步、划船机等高强度间歇训练，并强调了避免过度训练和选择适合自身年龄和身体状况的运动方式的重要性。他还强调了均衡饮食、控制卡路里摄入和适量饮酒的重要性，建议进行全身训练，采用较轻重量、较高次数的循环训练方式，并关注核心肌群、背部和腿部力量的锻炼。在狩猎中，他建议使用杠杆点和辅助工具，例如降落伞绳，来减轻体力负担。 Dirk Durham：认同Bob Terwilliger的观点，并补充说明了保持体能对于狩猎的重要性，以及在狩猎中保持冷静和专注的重要性。他分享了自己在狩猎中的经验，以及如何根据猎物的行为和自身情况做出调整。 Dirk Durham：与Bob Terwilliger讨论了狩猎健身的重要性，并分享了自己在狩猎中遇到的挑战和经验。他强调了保持体能对于狩猎体验的积极影响，并询问了Bob Terwilliger的健身计划和饮食习惯。他与Bob Terwilliger探讨了不同类型的训练方法，例如负重徒步、高强度间歇训练以及力量训练，并讨论了如何根据自身情况选择合适的训练方式。

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Bob Terwilliger discusses his transition from corporate life to becoming a backcountry guide, focusing on his passion for elk hunting and the opportunities that led to his guiding career.

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No doubt there's a lot of buzz about getting fit to pursue big game in the backcountry. Dirk) sits down with good friend Bob Terwilliger. Bob is what some might call an "Aging Hunter", yet he keeps himself fit enough to enjoy one of his favorite past times - backcountry elk hunting. Listen in to hear about Bob's age-defying secrets that keep him young enough to hike the mountains while chasing bugles. 

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