cover of episode Ep. 63: Ryan Lampers Q&A and 2023 Season Recap of What Worked

Ep. 63: Ryan Lampers Q&A and 2023 Season Recap of What Worked

2023/12/14
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Ryan Lampers: 我的非赛季训练主要集中在负重徒步，并辅以家庭健身房的器械训练，饮食方面则注重健康饮食，减少糖分摄入，并配合一些补充剂来减少炎症。 Jason: Ryan的训练方法注重实用性，与山地狩猎活动相结合，饮食方面也强调健康和减少炎症。 Ryan Lampers: 持续成功猎杀成熟动物的关键在于强烈的狩猎动力、充分的赛前准备以及一位支持的伴侣。 Jason: Ryan强调了狩猎的动力和准备工作的重要性，以及一位好伴侣对狩猎成功的影响。

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Ryan discusses his off-season routine, focusing on hiking with weight, maintaining a home gym, and eating clean to reduce inflammation.

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Jason) sits down to catch up with Ryan Lampers to go over some listener questions such as; off season preparation, training and nutrition, how he consistently finds success when targeting mature animals, how his elk hunting tactics have changed over the years amongst others. They then turn the discussion to Ryan's 2023 season and what worked and didn't work for him on this years hunts. 

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