Sofia brings on her personal trainer and ass-shaping guru, Noah Gannon, for a tell all about their three-year fitness journey. From Sofia crying while doing lunges over virtual workouts, to the toxicity of the Pilates Bod trend, this hour-long episode covers it all. Plus, Noah offers listeners a general workout plan, as well as some advice on how to maintain a healthy relationship with food and cultivate self love while training. Grab a booty band and tune in, sloots!
Follow Noah on:
Instagram: https://www.instagram.com/noah_gannon7/)
YouTube: https://www.youtube.com/@NoahGannon)
Website: https://noahgannonfitness.com/)
**Follow Sofia on: **
Instagram - https://www.instagram.com/sofiafranklyn)
TikTok - https://www.tiktok.com/@sofiafranklyn)
Twitter - https://twitter.com/sofiafranklyn)
Threads - https://www.threads.net/@sofiafranklyn)
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