cover of episode You're Not LAZY: My 3 Step System to ACTUALLY Get Sh*t Done | Ep 207

You're Not LAZY: My 3 Step System to ACTUALLY Get Sh*t Done | Ep 207

2024/11/18
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Build with Leila Hormozi
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Leila Hormozi 提出克服拖延症的三步系统：第一步，理解拖延症的根源是体验性回避，即为了避免短期不适而导致长期更大的伤害。她以自身为例，讲述了如何克服对网络评论的恐惧，开始制作视频。第二步，识别引发拖延的情绪，她将拖延归因于焦虑、叛逆和无聊三种情绪。针对焦虑，她建议反思行为的长期影响、关注技能提升以及评估行为对人生的影响。针对叛逆，她强调要将个人意愿与目标对齐。针对无聊，她指出成功源于坚持枯燥乏味的工作，并建议将行动与长期目标而非短期感受对齐。第三步，积极的失败，即通过尝试和犯错来学习和进步。她指出，许多人陷入“积极的拖延”中，忙于无效活动，避免真正需要努力的任务。而“积极的失败”则鼓励主动尝试，即使失败也能从中学习和成长。她强调失败不等于失败者，从失败中学习并改进是成功的关键。Leila Hormozi 鼓励听众识别并克服自身拖延，采取行动，并从失败中寻找机会，最终实现目标。

Deep Dive

Chapters
Understanding the root cause of procrastination, which is often experiential avoidance, and how it leads to long-term harm.
  • Procrastination is often caused by avoiding short-term discomfort that leads to long-term harm.
  • Identifying the feelings you are trying to avoid can help in overcoming procrastination.

Shownotes Transcript

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