Deep Dive
Shownotes Transcript
Welcome to the Pursuit of Wellness podcast. I'm your host, Mari Llewellyn. On this show, we'll be diving deep on all things health and wellness. I'm here to share all the tips, tricks, and hacks when it comes to optimizing your body and mind. Along with speaking to experts in the field, I'm spilling the tea on my own personal journey. A couple of years ago, I lost 90 pounds and completely changed my life. Since then, I've become a two-time business owner, co-founder, a wife, and mental health advocate.
While weight loss was an added bonus, it was all about mindset and lifestyle. I've realized that my fitness journey is forever evolving. I'm excited to continue to learn with you guys while sharing my struggles and triumphs along the way.
Join me in my pursuit of wellness anywhere you listen to your podcasts. Plus enjoy behind the scenes content on my Instagram at Mari Llewellyn, spelled M-A-R-I-L-L-E-W-E-L-L-Y-N. Send me a DM or leave a comment on a topic you want me to cover next.