Ep. #33
Today on the show we have an amazing guest, Thomas Delauer. Thomas is an American author, health expert, YouTube star, and performance coach best known for his work on personal health transformation. Like me, Thomas went through a radical transformation and lost 110 pounds, but learned just as much about his own mental health alongside his physical journey to overcome unhealthy habits and thought patterns. Today, he helps clients around the world transform their lifestyles and I was inspired by our motivational conversation. In this episode, we discuss eating disorder development in kids, body dysmorphia and mental health, OCD & obsessive thinking as an adult, when exercise can become self-harm, shame around food, Thomas’s rock-bottom story, intermittent fasting for women and men, keto diet, misconceptions about food and fitness, prioritizing muscle gain while being diet conscious, potential effects of gluten and dairy on autoimmune conditions, and so much more.
**For Mari’s Instagram **click here!)
**For Pursuit of Wellness Podcast’s Instagram **click here!)
**For Thomas’s Instagram **click here!)
**For Thomas’s Youtube **click here!)
**To shop Bloom Nutrition Greens click here!) **
**To download Mari’s workout plan & recipes **click here!)
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode
Go to www.trybite/POW) and use code POW at checkout to get 20% off your first order
Go to www.carawayhome.com/POW) or use POW at checkout to get 10% off your next purchase
Go to www.thefarmersdog.com/wellness) to get 50% off our first box
Go to www.modernfertility.com/POW) to get $20 off the test
At Westin hotels, there’s amenities and offering aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy) and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info).
