cover of episode The Food Therapist On Tips For Mindful Eating, Ozempic, Exposing Seed Oils, Food For Fertility, and Macro Tracking W/ Shira Barlow MS, RD

The Food Therapist On Tips For Mindful Eating, Ozempic, Exposing Seed Oils, Food For Fertility, and Macro Tracking W/ Shira Barlow MS, RD

2023/2/6
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Shira Barlow: 本期节目中，注册营养师Shira Barlow与主持人Mari讨论了正念饮食、如何应对饮食放纵和过度限制，以及有害的饮食趋势，例如Ozempic的使用。Shira强调了关注个人需求和克服饮食障碍的重要性，并分享了正念饮食的技巧，例如用非惯用手吃饭、将食物放在盘子里以及用手吃饭。她还讨论了如何平衡饮食，避免过度限制和过度放纵，以及如何在旅途中保持健康饮食。Shira还分享了她对Ozempic等减肥药物的担忧，以及如何应对社交媒体上不切实际的饮食理念。最后，Shira还就生育健康、儿童饮食、ADHD饮食以及宏量营养素追踪等问题提供了建议。 Mari: Mari与Shira Barlow就正念饮食、处理饮食放纵和限制、以及社交媒体对饮食习惯的影响进行了深入探讨。她分享了自己的经验，包括在健身过程中经历的情绪化饮食和对食物的恐惧，以及最终找到在享受食物的同时保持健康的平衡。Mari还与Shira讨论了旅行中的健康饮食、如何为孩子选择健康零食，以及如何应对社交媒体上不切实际的饮食理念。

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Shira Barlow discusses the concept of mindful eating, emphasizing the importance of pausing to consider if you really want a food item and enjoying it without guilt if you decide to indulge.

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Ep. #6

Today we're joined by the lovely Shira Barlow, also known as the food therapist. She's a nutrition expert, author and host of the Dear Media daily show: Good Instincts. In this episode we talk about mindful eating, and how to be more thoughtful with our meals. How to handle indulging, and what to do when we feel like we're 'over-restricting.' We also discuss harmful diet trends, such as ozempic. I hope you enjoyed this episode as much as I did!

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Produced by Dear Media).

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