cover of episode Solo: Finding Your Identity, Core Beliefs, Keeping Your Own Promises, Self Validation, Success & Adult Hobbies

Solo: Finding Your Identity, Core Beliefs, Keeping Your Own Promises, Self Validation, Success & Adult Hobbies

2023/4/10
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Mari: 本期播客探讨了自我认同的重要性，以及如何在生活中找到自我。Mari分享了她与自我认同障碍的斗争，以及她如何通过健身、社交媒体、事业和新的爱好来建立更强大的自我认同。她强调了自我肯定和核心价值观的重要性，并建议听众通过反思、探索新的兴趣爱好以及寻求专业帮助来找到自我。Mari还分享了她对成功的重新定义，以及如何从追求物质财富转向追求内心的平静和快乐。 Mari: 在节目中，Mari详细描述了她童年时期由于家庭环境的混乱和缺乏支持而导致的身份认同缺失。她分享了她在成长过程中如何模仿他人或角色来寻找认同感，以及这种行为如何影响她的自信心和人际关系。她还讨论了边缘型人格障碍（BPD）与身份认同障碍之间的关系，并分享了她如何通过健身、社交媒体、事业和新的爱好来建立更强大的自我认同。

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Mari discusses the importance of identity in personal development, sharing her struggles with identity formation and how it affected her early life and self-perception.

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Ep. #15

Today I hopped on the microphone SOLO to talk about something that is close to my heart - identity. Finding out how we are at the core is crucial for personal development, overall happiness, and confidence. In this episode I take you along my struggles with identity, and how I began to figure out what my core values are. This is a very vulnerable episode - I hope you all enjoy it!

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For Mari’s Instagram click here!)

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To shop Bloom Nutrition Greens click here!) 

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To download Mari’s workout plan & recipes click here!)

 

 

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