Air quality affects health by introducing toxins that can trigger respiratory issues, skin problems, migraines, and autoimmune flares. Poor air quality can exacerbate existing conditions and make generally healthy people feel unwell.
Indoor air pollution comes from off-gassing from furniture, carpets, paints, cooking, cleaning products, and pets. Homes built for energy efficiency trap these pollutants, making indoor air often worse than outdoor air.
Mold exposure can cause chronic health issues like migraines, fatigue, and brain fog if not properly detoxed. It can stay in the system for a long time, especially in moldy environments, and is omnipresent in homes.
An air purifier helps remove pollutants like mold, pollen, and allergens from the air, reducing the stress load on the body. It can improve sleep, reduce allergies, and create a clean air sanctuary in homes.
Clean air improves sleep by reducing toxins and stress loads. A study with Jasper air purifiers showed that 83% of participants had their best sleep ever, with an average of 25 minutes more sleep per night and 18% more deep sleep.
Babies breathe 60,000 times a day compared to adults' 10,000 to 20,000, and their immune systems are not fully developed. Poor air quality can lead to health issues, making clean air essential for nurseries.
Zoochosis is a term for the health issues animals experience in captivity, such as anxiety, depression, and obesity. Humans living in confined, poorly ventilated homes experience similar issues, suggesting our homes are like cages.
Cooking, especially with high heat and proteins, creates chemical byproducts like PAHs that pollute the air. Opening windows or using an air purifier can help mitigate these toxins.
Air is the most consumed substance by humans, and poor air quality can negate efforts to detox or maintain health. Clean air is essential for sleep, mental clarity, and overall well-being.
Jasper air purifiers are made of steel, have adaptive sensors, and provide real-time air quality feedback. They are designed for both effectiveness and aesthetics, with a lifetime warranty and no Wi-Fi or Bluetooth for reduced EMF exposure.
Ep. #145 On today’s episode of Pursuit of Wellness, I sit down with Jaspr founder Mike Feldstein to explore the crucial topic of air quality and its impact on our health. We discuss everything from mold exposure and detox protocols to the importance of air purifiers in maintaining a healthy living space. Mike shares insights from his book, You Are What You Breathe, and we dive into how air pollution can affect everything from skin health to chronic conditions like migraines and brain fog. We also talk about creating toxin-free environments for vulnerable populations like babies and pets, and Mike gives tips on improving air quality in our homes. Plus, we explore the concept of “Zoochosis” and how living in confined spaces can affect both animals and humans alike. Let’s jump in!
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Topics Discussed
00:00:00 - Introduction
00:01:48 - Mike’s background
00:05:39 - Symptoms from air pollution
00:06:42 - Mold exposure and detox protocol
00:09:58 - Mari’s skincare journey and H Pylori protocol
00:11:36 - The importance of an air purifier and basic air awareness
00:16:03 - Air quality and assessing air awareness
00:18:44 - Cooking and toxins in the air
00:20:02 - Where to put your Jaspr
00:21:04 - Pets and air toxins
00:24:46- Symptoms showing up differently in different people
00:26:46 - Mold and air quality testing and awareness
00:35:12 - Sleep benefits and Jaspr sleep study
00:42:16 - Air filtration and best practices for babies
00:46:53 - Zoochosis and living in cages
00:48:01 - Mike’s book “You Are What You Breathe”
00:49:20 - Jaspr homes
00:51:53 - Housing issues in different countries
00:53:36 - Mike’s community in Cuernavaca
00:56:16 - Benefits of Jaspr and upcoming sale
01:01:20 - Wellness to Mike