cover of episode Horse Girl Chat:  Fighting Obesity, Grief, and Life’s Challenges with Michelle Serna (@brokeasshorsegirl)

Horse Girl Chat: Fighting Obesity, Grief, and Life’s Challenges with Michelle Serna (@brokeasshorsegirl)

2024/11/21
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Mari Llewellyn
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Michelle Serna:Michelle从小在养马家庭长大,热爱骑马,并将其视为生活中不可分割的一部分。她坦诚分享了自己在体重管理、克服悲伤以及追求积极生活方式方面的经验和感悟。她强调享受骑马的乐趣,并鼓励初学者循序渐进地学习,避免盲目投资和依赖他人。她还分享了自己从科技行业转向养马生活的经历,以及如何将商业思维应用于养马和内容创作中。她认为,减肥的关键在于减少卡路里摄入和增加运动量,并强调积极的心态和健康的生活方式对克服悲伤和保持身心健康的重要性。她还谈到了马匹行业商业化的趋势以及她对赛马运动的复杂看法。最后,她表达了通过马术活动回馈社会,帮助更多人体验马术的乐趣的愿望。 Mari Llewellyn:Mari 对 Michelle 的坦诚和真实表示赞赏,并分享了她与 Michelle 的友谊以及 Michelle 对她生活的影响。她还介绍了 Michelle 在社交媒体上的影响力以及她对马匹行业的独特见解。她与 Michelle 共同探讨了学习骑马的技巧、减肥的方法、以及如何应对生活中的挑战。她还表达了对 Michelle 在克服悲伤和追求积极生活方式方面的敬佩之情。

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Key Insights

Why did Michelle Serna, aka 'Broke Ass Horse Girl,' decide to move from San Francisco to Decatur, Texas?

Michelle moved to Decatur, Texas, after living and working in the tech industry in San Francisco because she felt she needed to try something different and realized she enjoyed a life with animals away from the city. This move helped her gain a better grip on reality and break away from the competitive nature of rodeo and city life.

Why does Michelle believe that people should start with English riding lessons even if they want to do Western riding?

Michelle believes that starting with English riding lessons is beneficial because it provides a solid foundation in horse riding. It’s a low-pressure environment where beginners can learn the basics without being overwhelmed by the Western riding community’s competitiveness or rigidity.

What are some common mistakes beginners make when getting into horse riding?

Beginners often focus too much on aesthetics, like the color of the horse, and underestimate the importance of choosing an older, more experienced horse. They might also over-rely on others for basic horse care and training, which can hinder their independence and confidence.

Why does Michelle think the National Finals Rodeo (NFR) is a must-see event even for non-rodeo fans?

Michelle thinks the NFR is a must-see event because of its unique blend of entertainment, ranging from free country concerts to the spectacle of the rodeo itself. It’s a massive event in Las Vegas, attracting 200,000 people and offering a lot of fun and cultural experiences, not just for rodeo enthusiasts but for anyone looking for a unique event.

Why does Michelle Serna believe that body positivity and fighting obesity are not mutually exclusive?

Michelle believes that body positivity and fighting obesity are not mutually exclusive because she appreciates herself regardless of her weight, but also wants to live a long and healthy life. She emphasizes that making lifestyle changes for health and longevity is important, and that it’s possible to love yourself while still striving for a healthier body.

Why does Michelle think it’s important to be conscious of who you let into your circle in the equestrian community?

Michelle thinks it’s important to be conscious of who you let into your circle because the horse world can be filled with negative and judgmental people. By being selective and surrounding yourself with supportive and kind individuals, you can have a more positive and enjoyable experience.

Why does Michelle think it's crucial to treat a bad fall and get back on a horse?

Michelle thinks it’s crucial to treat a bad fall and get back on a horse because horse riding can be intimidating, and the only way to overcome fear is through continued exposure and practice. She advises doing it more and facing the fear head-on to build confidence.

Why does Michelle Serna think there isn't a lot of money in the horse industry, despite a lot of wealth circulating?

Michelle thinks there isn’t a lot of money in the horse industry because it’s a low-liquidity market. While there is a lot of wealth circulating, it’s often not profitable, and most of the money goes back into caring for and maintaining horses. She compares it to the monetization of sports like surfing and BMX, which have seen similar changes.

Why does Michelle Serna feel that horses are a valuable tool for personal growth and healing?

Michelle feels that horses are a valuable tool for personal growth and healing because they provide a unique connection and sense of comfort. Horses can be extremely therapeutic, pushing individuals to be their best selves and teaching important life lessons. For Michelle, being around horses has been particularly healing after facing the loss of her father.

Why did Michelle Serna decide to get involved with CrossFit despite initially being against it?

Michelle decided to get involved with CrossFit after breaking both her legs in 2020 and realizing she needed to improve her fitness to ride her horse better. She found that CrossFit provided a supportive and empowering environment, which helped her lose weight and regain her strength.

Shownotes Transcript

Ep. # 152 On today’s Pursuit of Wellness, we’re joined by Michelle Serna, aka "Broke Ass Horse Girl" on TikTok. Michelle takes us through her journey, from growing up in a horse-loving family to becoming a go-to resource for all things horse care and riding. She opens up about the chaos of life with horses, dogs, and a massive trailer, while staying true to her no-filter approach to content creation. In this episode, we dive into everything from horse care and training to navigating grief and embracing life unapologetically. Whether you're passionate about horses, CrossFit, or just looking for real talk, Michelle's story is packed with wisdom and authenticity you won't want to miss.

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Show Links:

Topics Discussed

  • 00:00:00 - Introduction 

  • 00:02:43 - Getting into horses 

  • 00:04:35 - Learning how to ride and horse people 

  • 00:07:49 - Rural vs city life 

  • 00:09:55 - Having a business mentality and Fallon Taylor

  • 00:14:25 - There’s not a lot of money in horses 

  • 00:15:27 - Interest in horses and marketing 

  • 00:18:04 - How to get into riding and beginner mistakes 

  • 00:21:24 - Beginner mistakes 

  • 00:24:17 - It HAS to be fun! 

  • 00:26:20 - Michelle’s horses

  • 00:29:38 - Getting over a fall 

  • 00:31:34 - CrossFit, powerlifting 

  • 00:35:55 - Weight loss tips and little shorts

  • 00:37:31 - Weight loss goals, aesthetics, and confidence 

  • 00:38:52 - Michelle’s vlogs 

  • 00:40:20 - Body positivity and living a long life 

  • 00:43:51 - Weight and genetics 

  • 00:45:53 - Family history, motivation, and grief  

  • 00:49:26 - Building a wonderful life & the NFR

  • 00:54:02 - Horse Greg 

  • 00:55:01 - NFR fashion, TV, and TikTok

  • 00:57:23 - Being weird 

  • 01:00:05 - Airport lore, favorite horse supplements, rodeo queen crown

  • 01:01:09 - Falling children, knee pain, horse racing

  • 01:03:36 - Brokeass_____ girl 

  • 01:04:47 - Horse affection 

  • 01:10:44 - Horse expenses

  • 01:13:28 - More on info on Red the horse