cover of episode Girl Chat: Boyfriends & Boob Jobs, Comparing Bodies, Female Friendships, TikTok Couples & How To Stay Positive W/ My Assistant Fiona Attix

Girl Chat: Boyfriends & Boob Jobs, Comparing Bodies, Female Friendships, TikTok Couples & How To Stay Positive W/ My Assistant Fiona Attix

2023/9/21
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Pursuit of Wellness
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Fiona Attix
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Mari Llewellyn
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Mari Llewellyn：分享了在婚礼派对后因呛到披萨而被男友实施海姆立克急救的经历，以及保持身心健康的三个核心方法：举重、喝水和睡眠。还谈论了将个人形象与品牌联系起来对自身心理健康的影响，以及在意大利卡普里岛旅行中放松身心对身心健康的重要性。最后，分享了她对注射肉毒杆菌和填充剂的看法，认为在追求健康生活方式的同时，适当的医美干预是可以接受的，并建议大家根据自己的感受和喜好来平衡社交生活和健康生活。 Fiona Attix：确认自己和男友复合，并分享了这段感情中的一些感悟，认为处理好过去感情的创伤对建立健康的新关系至关重要。指出社交媒体上呈现的完美伴侣形象会对现实关系造成不健康的比较和压力，并强调了在一段关系中保持自我独立性的重要性。分享了她处理人际关系中平衡个人生活和伴侣生活的方法，以及最近尝试间歇性断食的经历和感受。最后，分享了她自从与Mari共事以来在饮食和生活方式上的转变，变得更加注重食物成分和健康生活，并澄清她并不讨厌素食主义者，只是对美国食品工业体系持批评态度。

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Fi discusses her consistent practices in her wellness journey, including weight lifting, maintaining water intake, and prioritizing sleep.

Shownotes Transcript

Ep. #40

Today I’m chatting with one of my most popular guests who is back for the 4th time: my executive assistant, best friend and sister - Fiona Attix. We’re answering all of your audience-driven Q&A for either or both of us. We get into juicy relationship updates, making time for female friendships, comparing your life to social media, individuality, how Mari really feels about vegans, how to have fun while being healthy, Botox and toxins, celebrating perfect moments, traveling tips, how we get in more movement, mindfulness, nutrition, rest & connection even with our busy schedules, and so much more. I always love these bff chats and can’t wait to connect with the POW community further in our next sit-down!

**For Mari’s Instagram **click here!)

**For Pursuit of Wellness Podcast’s Instagram **click here!)

**For Fi’s Instagram **click here!)

**For Fi’s First POW episode Pt. 1 **click here!)

**For Fi’s First POW episode Pt. 2 **click here!)

**To shop Bloom Nutrition Greens click here!) **

**To download Mari’s workout plan & recipes **click here!)

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

**Produced by Dear Media **

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