Ep. #83 Welcome back to the Pursuit of Wellness. In this solo episode, I'm opening up about a subject close to my heart this year: fertility. As I navigate my own path, I aim to pass along valuable insights from experts that could support you on your journey. We'll explore a variety of tests for both you and your partner, discuss lifestyle choices to reconsider, and emphasize the significance of nurturing your general health. Considering fertility proactively, before embarking on this profound journey, is crucial for ensuring a healthy foundation for conception.
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Topics Discussed:
00:46 - Deep dive on fertility
02:15 - Lab work for you and your partner
06:28 - Prioritizing optimal nutrition
12:31 - Avoiding toxins
13:35 - Taking supplements
15:15 - Make your body feel safe
