cover of episode Dr. Amen Pt. 2: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking

Dr. Amen Pt. 2: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking

2024/3/25
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Daniel Amen
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Mari Llewellyn
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Mari Llewellyn：本期节目与Daniel Amen博士探讨了儿童大脑健康、多动症、心理韧性培养及负面思维应对策略等多个方面。她分享了自己的脑部扫描结果，并讨论了如何通过改变生活方式和思维模式来改善大脑健康。她还对如何培养心理强大的孩子，以及如何支持患有多动症的伴侣或孩子提出了自己的看法。 Daniel Amen：超加工食品和电子产品正在损害儿童的大脑健康，导致多动症等问题的发生。他介绍了‘杀死蚂蚁’方法，帮助人们识别和应对自动消极思维。他还强调了父母自身的心理健康对孩子成长的重要性，并建议父母不要为孩子做太多事情，让他们自己解决问题，培养他们的责任感和自理能力。在谈到多动症的治疗时，他建议先尝试改变饮食和补充营养，如果无效再考虑药物治疗。他还分享了自身在养育孩子方面的经验，以及如何帮助孩子培养心理韧性。 Daniel Amen：超加工食品和电子产品正在损害儿童的大脑健康，导致多动症等问题的发生。他介绍了‘杀死蚂蚁’方法，帮助人们识别和应对自动消极思维。他还强调了父母自身的心理健康对孩子成长的重要性，并建议父母不要为孩子做太多事情，让他们自己解决问题，培养他们的责任感和自理能力。在谈到多动症的治疗时，他建议先尝试改变饮食和补充营养，如果无效再考虑药物治疗。他还分享了自身在养育孩子方面的经验，以及如何帮助孩子培养心理韧性。

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Dr. Amen discusses the toxic influences on children's brain development, including ultra-processed foods, screen time, and environmental toxins, emphasizing the importance of a healthy diet and limiting screen exposure.

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Ep. #84 On today’s episode Dr. Amen joins us for a part two discussion. We deep dive into the brain’s complex world, sparked by my own brain scan results. We cover everything from discussing Borderline Personality Disorder and ADHD, to the game-changing effects of specific strategies for squashing automatic negative thoughts. With his new book coming out soon, Raising Mentally Strong Kids, we discuss parenting techniques alongside tips for fertility and for pregnant mothers. Protecting our kid’s cognitive future has never been more important or difficult, and Dr. Amen provides tips for bolstering mental strength. Join us for a journey of discovery and empowerment that'll change the way you think about brain health.

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Show Links:

Raising Mentally Strong Kids) by Dr. Daniel Amen

- The Relentless Courage of a Scared Child )by Tana Amen

- Loving What Is )by Byron Katie

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