Shownotes Transcript
Ep. #59
It’s a Christmas Powgirl chat! Battling the holiday fatigue and a touch of the sniffles, I couldn't let Christmas Day pass without a heartwarming chat with my partner in crime, Fiona. Come along for an unfiltered exchange as we share our wellness journeys, discuss health and wellness trends, and give a preview of our upcoming "In My Healing Era" hats. We even open up the floor to our listeners, responding to voice message submissions. If you want to leave us a message for next time, click here!)
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Show Links:
Topics Discussed:
00:01:14 - Merch Announcement
00:03:42 - Bloom Holiday Code
00:06:15 - Mouth and Nose Taping
00:12:49 - Bioidentical Progesterone: Why I’m Talking It + Benefits of Taking It
00:19:15 - Fi’s Space Conscious Sauna Routine + Sauna Benefits
00:23:50 - My Peptide Journey
00:24:25 - My Fertility Journey + Greg’s Semen Enhancing Routine
00:31:47 - Hair Oiling + Dry Brushing
00:34:00 - Korean Body Scrub
00:37:12 - Creatine: Should You Take It?
00:40:00 - Are We Moving to Austin?
00:41:49 - Falling in Love with the Potential of Someone not with who they really are + When is the right time to leave a relationship
00:44:25 - Nutritional Changes Whilst Trying to Conceive
00:45:53 - Maintaining Healthy Balance During the Holidays and While Traveling
00:50:46 - My Healthy Holiday Routines and Plans + Tips For You To Try