2462: How to Actually LOSE Weight This Holiday Season
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 How to Actually LOSE Weight This Holiday Season

Why the average American gains 1-8 lbs. during the holiday season. (1:33)

Strategies to Lose Weight This Holiday Season: (14:40)

#1 - Exercise at home to build muscle. (16:20)

#2 - Walk after meals. (22:42)

#3 - Eat high-protein foods first. (28:19)

#4 - Undulate calories. (31:48)

#5 - Utilize HIIT for short periods for calorie burn. (34:04)

Listener Questions:

What are the best holiday foods and what are the worst? (36:27)

Which alcohol does the least damage? (38:53)

I get stressed for holiday parties in fear of fat gain. Should I skip them? (40:13)

Related Links/Products Mentioned

Special Promotion: Ultimate At-Home Workout Bundle) (MAPS Anywhere, MAPS Suspension & MAPS HIIT) for ONLY 99.99! 

Visit Entera Skincare) for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

Holiday weight gain: Americans expect to add 8 pounds over the next month)

Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season)

Visit PRx Performance) for an exclusive offer for Mind Pump listeners! ** No Code for a 5% discount that gets automatically applied at checkout!!! **

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The Case For Taking a Walk After You Eat)

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