2461: Heavy Weight Vs. Light Weight (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Training with heavyweight vs. lightweight. (2:24)

Adam addresses challenges in his current muscle-building transformation. (11:02)

Making gains with low testosterone. (19:39)

Examples of extreme body manipulation. (21:11)

The belief is that to be a successful coach or trainer you MUST be ripped. (26:21)

Carnival Sal. (34:15)

The Schafer’s Disney World Halloween experience. (35:28)

Ethan’s homecoming extravaganza. (41:48)

“My time has expired.” (43:13)

The out-of-body experience as a parent when something happens to your kid. (45:34)

Addressing the controversy over an ingredient in LMNT. (51:56)

Shout out to Dr. Staci! (58:25)

#ListenerLive question #1 – What adjustments or changes would you recommend to help boost my energy levels? (1:01:13)

#ListenerLive question #2 – What should training look like to continue to lift like a bodybuilder, but get ready to hike the Grand Canyon rim to rim in one day? (1:14:36)

#ListenerLive question #3 – How to make the most of group fitness classes if that's currently my only option? (1:24:20)

#ListenerLive question #4 –  If the calorie counter app is saying I can consume just over 3000 calories, does this mean that it’s still a deficit if I eat 2500 calories because my exercise offset it? (1:41:54)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected])

Visit Joovv) for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

Visit NASM) for this month’s exclusive offer for Mind Pump listeners! ** Fitness and Nutrition Bundle - Buy CPT get CNC Free! ** Code MPMFNB at checkout **

Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season)

November Promotion: MAPS Resistance) | MAPS OCR) 50% off! ** Code NOVEMBER50 at checkout **

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Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump)

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People Mentioned

Brian Kula (@kulasportsperformance)) Instagram

Mind Pump Fitness Coaching (@mindpumptrainers)) Instagram

Dr. Stephen Cabral (@stephencabral)) Instagram

Dr. Anastacia ("Staci") Whitman (@doctor_staci)) Instagram

Dr. Stephanie Estima (@dr.stephanie.estima)) Instagram

Dr. Gabrielle Lyon (@drgabriellelyon)) Instagram