2459: Slow Metabolism? Do This! (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Shownotes Transcript
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Slow metabolism? Do this! (1:43)
Seed is in a class of their own. (18:12)
A couple that prays together, stays together. (21:56)
Grace-based fitness. (31:54)
Is there more of an insecure space than Fitness? (33:23)
Why should men have a skincare routine? (42:19)
More proof that our government sucks at doing things. (45:30)
What will they add to the Olympics next? (50:17)
What’s the cutoff age for your kids to live at home? (51:43)
Shout out to Danny Matranga. (56:40)
#ListenerLive question #1 – How often do you need to switch up your workout routine? (58:07)
#ListenerLive question #2 – How would you guys recommend a combat arms soldier to train to meet the demands of combat? (1:08:45)
#ListenerLive question #3 – What is the proper way to reverse diet? (1:19:25)
#ListenerLive question #4 – Are Rhodiola, ashwagandha, cordyceps, and theanine safe while breastfeeding, and what is the best approach to fitness post-baby? (1:25:50)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected])
Visit Seed) for an exclusive offer for Mind Pump listeners! Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic
Visit Caldera Lab) for an exclusive offer for Mind Pump listeners! Code MINDPUMP at checkout
November Promotion: MAPS Resistance) | MAPS OCR) 50% off! ** Code NOVEMBER50 at checkout **
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People Mentioned
Dr. William Seeds (@williamseedsmd)) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon)) Instagram
Jeff Nippard (@jeffnippard)) Instagram
Mike Van Wyck (@bigmikevanwyck)) Instagram
Jen Cohen (@therealjencohen)) Instagram
Danny Matranga | CSCS | BSc. (@danny.matranga)) Instagram
Dr. Stephen Cabral (@stephencabral)) Instagram