2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The (3) signs someone is on steroids. (2:11)

Mind Pump LOVES photo shoots. (22:49)

Style fads. (24:56)

Improve your sleep efficiency with Eight Sleep. (29:20)

Underrated exercises. (33:31)

Exercise and its neuro effects. (38:37)

Speculating on technology and its future impact on society. (44:20)

Shout out: ‘Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia) (56:21)

#ListenerLive question #1 – How can I set healthy habits to be an example for my family and kids? (57:05)

#ListenerLive question #2 – Can you help me understand how to adjust my programming while not losing progress due to knee tendonitis? (1:18:00)

#ListenerLive question #3 – Do you think the ‘food pyramid’ is a case of public health/government being behind, or do they know exactly what they are doing? (1:35:13)

#ListenerLive question #4 – Recommendations to treat a hip pinch I’m experiencing while squatting? (1:39:52)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected])

Visit Vuori Clothing) for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

Visit Eight Sleep) for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **

October Promotion: MAPS Muscle Mommy) 50% off! ** Code OCTOBER50 at checkout **

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Mind Pump #2247: Can You Look Like a Bodybuilder Without Taking Steroids?)

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Scientists Say this is the Ideal Temperature Range for Sleeping)

How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP)

Effects of Exercise on Brain and Cognition Across Age Groups and Health States)

Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season)

Visit JOYMODE) for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**

Mind Pump #2220: How to Stay Consistent With Your Workouts)

KINSTRETCH - Functional Anatomy Seminars)

Hip Flexor Deactivators- Do these first to maximize your Ab development)

FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump)

Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges)

Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump)

Mind Pump #2085: Abs & Core Masterclass)

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

Greg Doucette (@gregdoucetteifbbpro)) Instagram

Derek (@moreplatesmoredates)) Instagram

Ronnie Coleman (@ronniecoleman8)) Instagram

Ben Pakulski (@bpakfitness)) Instagram

Chris Bumstead (@cbum)) Instagram

Jay Campbell (@jaycampbell333)) Instagram

Arthur Brooks (@arthurcbrooks))  Instagram

Mind Pump Fitness Coaching (@mindpumptrainers)) Instagram