2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral
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 The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral

The 4 stages of sleep and how you can get deeper in them. (1:31)

What sleep “aides” impact sleep the most? (7:55)

The best tracking devices. (9:09)

What are the most common reasons why people have sleep issues? (10:09)

Is there a negative feedback loop with melatonin? (14:03)

The cortisol curve. (16:52)

Supplements for cortisol. (21:23)

Revealing the guy’s Bedtime Cortisol (Poor Sleep) test results. (23:41)

Doug. (24:31)

Adam. (28:18)

Justin & Sal. (32:17)

Lifestyle improvements for better sleep. (36:06)

Who is this test for and where can I get it? (45:03)

Related Links/Products Mentioned

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Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review)

How Daylight Saving Impacts Your Sleep and What to Do About It)

Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526)

The Impact of Resonance Frequency Breathing on Measures of Heart Rate Variability, Blood Pressure, and Mood)

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

Features Guest

Dr. Stephen Cabral (@stephencabral)) Instagram

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Podcast)