2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
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Smartest Way to Use Protein to Burn Fat & Build Muscle

The protein effect. (1:25)

One of the MOST effective ways to control appetite. (5:06)

Leads to a faster metabolism. (11:18)

Does the quality of protein matter? (14:13)

Why you should start your day with a high-protein breakfast. (16:57)

Aim for protein first. (22:11)

When can I use protein shakes? (23:44)

The value of supplementing with Essential Amino Acids (EEAs) for vegans. (25:14)

Listener Questions:

#1 - What are some great high-protein snacks? (28:00)

#2 - Is there any benefit to eating more than 1 gram of protein per pound of body weight? (29:08)

#3 - How often can I use a protein shake? (30:31)

Related Links/Products Mentioned

Visit Xero Shoes) for an exclusive offer for Mind Pump listeners. ** Biggest sale of 2024, ends 10/22, up to 70% off all shoes! **

October Promotion: MAPS Muscle Mommy) 50% off! ** Code OCTOBER50 at checkout **

Building Muscle with Adam Schafer – Mind Pump TV)

Study shows high-protein diets are better for fat loss)

A high-protein diet for reducing body fat: mechanisms and possible caveats)

The Myth of Optimal Protein Intake - Mind Pump Media)

Mind Pump #1220: The 4 Best Sources of Protein)

Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier)

Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely)

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

• Kara Collier (@karacollierrd)) Instagram