2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
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The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41)

What do her patients notice when they go on HRT? (6:22)

Explaining Regenerative Injection Therapy. (11:12)

What age are women going into perimenopause? (13:45)

Estrogen and adipose tissue. (17:02)

Get healthy FIRST! (21:48)

Context matters. (26:40)

Defining metabolic health. (30:06)

Why she is a BIG advocate of strength training. (33:29)

Not all muscle is the same. (37:14)

Metabolic warning signs. (41:10)

Cautioning the audience when taking peptides. (48:28)

Her thoughts on protein for metabolic health. (51:09)

Is HRT becoming more necessary? (54:39)

The triad for perimenopausal women.  (58:34)

Her thoughts on metformin. (1:03:42)

How to find a good doctor. (1:04:49)

Related Links/Products Mentioned

Visit Legion Athletics) for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

October Promotion: MAPS Muscle Mommy) 50% off! ** Code OCTOBER50 at checkout **

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Features Guest/People Mentioned

Dr. Tyna Moore (@drtyna)) Instagram  

Website)

The Dr. Tyna Show Podcast)

Dr. Gabrielle Lyon (@drgabriellelyon)) Instagram