2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)
01:50:32 Share

Mind Pump Fit Tip: Stop doing “3 Sets of 12” to build muscle & DO this instead! (2:08)

Cringy politicians. (19:38)

We need each other. (24:25)

The difference between a prebiotic and a probiotic. (38:27)

Food dyes and your children’s health. (39:43)

Brilliant marketing by Plunge. (49:16)

Strength gains in the elderly. (55:21)

Shout out to Jake Heyen! (57:54)

#ListenerLive question #1 – If I eat more fat can that cause me to gain more weight during a cut? (59:32)

#ListenerLive question #2 – How should you workout while pregnant? (1:15:12)

#ListenerLive question #3 – Am I losing out on a serious amount of gains due to my body not processing everything correctly? And how can I resolve this? (1:25:45)

#ListenerLive question #4 – Do you see lift changes between programs? (1:34:41)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected])

Visit Organifi) for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **

Visit Plunge) for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **

October Promotion: MAPS Muscle Mommy) 50% off! ** Code OCTOBER50 at checkout **

Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat)

Mind Pump #1932: Lifting Heavy Vs. Lifting Light)

What’s Driving Women To The Left And Men To The Right? - Arthur Brooks)

California is first state to banish Froot Loops from school cafeterias)

Landmark Ruling Declares Fluoridated Water a Threat to Children’s IQ)

California Autism Prevalence by County and Race/Ethnicity: Declining Trends Among Wealthy Whites)

Liquid Death Is Selling a Limited Edition Cold Plunge That Will Have You 'Flirting With Hypothermia')

Can You Gain Muscle as You Age? New Research Says Yes!)

Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies)

Mind Pump Newsletter)

Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump)

Building Muscle with Adam Schafer – Mind Pump TV)

Mind Pump # 1375: How to Train Before, During & After Pregnancy)

Mind Pump # 548: Ben Pakulski is Giving Away 100 Pounds of Pure Muscle)

MAPS Prime Pro Webinar)

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

Ronnie Coleman (@ronniecoleman8)) Instagram

Dexter “The Blade” Jackson (@mrolympia08)) Instagram

Bret Weinstein (@bretweinstein))  Twitter

Arthur Brooks (@arthurcbrooks))  Instagram

Max Lugavere (@maxlugavere)) Instagram

Mark Bell (@marksmellybell)) Instagram

Chris Williamson (@chriswillx)) Instagram

Jake Heyen (@jakeheyen)) Instagram

Ben Pakulski (@bpakfitness)) Instagram