2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: Three steps to get bigger arms in 30 days. (2:24)

The dynamics between little girls vs. boys. (16:57)

Testing out Meta AI. (20:56)

Adam updates the audience on his transformation docuseries. (22:41)

How language shapes ideas and behaviors. (32:43)

Improving quality time with your family and yourself. (34:01)

If you are new to personal training, start here. (42:09)

Mind Pump Free Trainer Webinars. (45:57)

Shout out to Marriage That Works: God's Way of Becoming Spiritual Soul Mates, Best Friends, and Passionate Lovers book by Chip Ingram. (52:02)

#ListenerLive question #1 – Should I change my workout routine based on a DEXA scan? (54:38)

#ListenerLive question #2 – You talk about different planes of motion, so I am wondering if all the programs I’ve done in the past are in one plane, and if so, which program or preventative exercises would be beneficial? (1:07:33)

#ListenerLive question #3 – Can I still build muscle with my group training and MAPS 15 at home? (1:18:45)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected])

Visit NED) for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

Visit NASM) for an exclusive offer for Mind Pump listeners! ** $150 off any CPT (Certified Personal Trainer) package! ** Code MPM150 at checkout **

October Promotion: MAPS Muscle Mommy) 50% off! ** Code OCTOBER50 at checkout **

Mind Pump # 2100: Big Arms Masterclass)

Building Muscle with Adam Schafer – Mind Pump TV)

Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction)

We believe men deserve)

Personal Trainer Growth Secrets | Powered by Mind Pump)

Marriage That Works: God's Way of Becoming Spiritual Soul Mates, Best Friends, and Passionate Lovers, book by Chip Ingram)

Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump)

Mind Pump #2320: Throw Away the Scale!)

MAPS Prime Pro Webinar)

Mind Pump #1872: Eight Benefits of Lifting With Light Weight)

The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH))

Mind Pump #1237: Why Most Group Exercise Classes Suck)

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

Arthur Brooks (@arthurcbrooks)) Instagram

Mind Pump Fitness Coaching (@mindpumptrainers)) Instagram

Chip Ingram (@chip_ingram)) Instagram