If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do These (5) Things
How realistic is this goal? (1:14)
Building muscle is a slow process. Consistency is key. (5:39)
If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do these (5) Things.
#1 - Lift weights 3 days a week. (9:11)
#2 - Squat, deadlift, bench press, and overhead press weekly. (14:17)
#3 - Eat your target weight in grams of protein. (20:02)
#4 - Sleep for 8 hours every night. (23:36)
#5 - Avoid heavily processed foods. (25:49)
Should I also track calories? (28:10)
What supplements should I take? (30:01)
Should I include cardio? (31:18)
Related Links/Products Mentioned
Visit Vuori Clothing) for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
October Promotion: MAPS Muscle Mommy) 50% off! ** Code OCTOBER50 at checkout **
Building Muscle with Adam Schafer – Mind Pump TV)
The No BS Guide To Getting Jacked, Burning Fat & Staying Lean | Adam Schafer (Mind Pump))
Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake)
Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss)
Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days)
Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely)
Mind Pump Podcast – YouTube)
Mind Pump Free Resources)
People Mentioned
Doug Bopst (@dougbopst)) Instagram
