2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: You will NEVER lose body fat unless you do these five things. (1:44)

Probiotics & fat loss. (18:14)

The importance of paying attention to your stool. (21:59)

Ignorance is bliss. (28:58)

Making your farts smell like roses. (32:51)

Challenging your stability. (34:22)

How red-light therapy can help with recovery. (39:39)

Son of Concorde. (45:14)

Shout out to the bi-monthly Mind Pump Trainer webinars! (48:14)

#ListenerLive question #1 – What are your thoughts on Oscillation Training? (50:37)

#ListenerLive question #2 – Does eating excess protein speed up that ‘Goldilocks’ process? (1:00:23)

#ListenerLive question #3 – Could an imbalance or other issues be causing my tight lower back? (1:13:45)

#ListenerLive question #4 – Do you have any advice on working with a client that moves from one eating disorder to another? (1:21:54)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected])

Visit Seed) for an exclusive offer for Mind Pump listeners! Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic

Visit Joovv) for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

October Promotion: MAPS Muscle Mommy) 50% off! ** Code OCTOBER50 at checkout **

Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely)

Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health)

Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss)

Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak)

Mind Pump #2320: Throw Away the Scale!)

Probiotic and resveratrol normalize GLP-1 levels and oxidative stress in the intestine of diabetic rats)

The Potential Impact of Probiotics on Human Health: An Update on Their Health-Promoting Properties)

Throne Science | Pinpoint your pain foods)

Make your farts smell naturally good - Pilule Pet or the Fart Pill)

Building Muscle with Adam Schafer – Mind Pump TV)

Son of Concorde: New supersonic airplane Overture revealed)

Personal Trainer Growth Secrets | Powered by Mind Pump)

Visit Plunge) for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **

Mind Pump # 1070: Underground Muscle Building Secrets with Dr. Scott Stevenson)

SCOTT STEVENSON- cluster sets)

MAPS Prime Pro Webinar)

How to Fix "Low Back" Pain (INSTANTLY!) | Mind Pump - YouTube)

Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump)

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

Ben Greenfield (@bengreenfieldfitness)) Instagram

Mind Pump Fitness Coaching (@mindpumptrainers)) Instagram

Scott Stevenson (@fortitude_training)) Instagram