What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
The ONE factor that has the biggest impact on the obesity epidemic. (1:23)
What are ultra-processed foods and why are they so irresistible? (6:07)
Pallet fatigue is a REAL thing! (12:13)
What Happens to Your Body When You Quit Ultra Processed Foods for 30 Days
#1 - Your cravings will spike at first. (16:50)
#2 - Your digestion will improve. (19:03)
#3 - You will lose some weight. (21:59)
#4 - You will build some muscle. (24:56)
#5 - Your skin will clear up. (28:42)
Tips:
#1 - Always have a protein with your meals. (31:58)
#2 – Pre-make meals. (33:10)
#3 - Add electrolytes to water. (35:23)
#4 – Stay away from bread. (37:10)
Related Links/Products Mentioned
The Benefits of Eating Whole Foods Guide)
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump)
October Promotion: MAPS Muscle Mommy) 50% off! ** Code OCTOBER50 at checkout **
Mind Pump #1527: The 3 Step Solution to the Obesity Epidemic)
Mind Pump #1877: Obesity, It’s Not Your Genetics)
Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak)
Man v. Food: Kitchen Sink Challenge – (YouTube))
Mind Pump #1220: The 4 Best Sources of Protein)
Mind Pump Podcast – YouTube)
Mind Pump Free Resources)
