2435: The 8 Best Exercises to Get Strong, Toned Arms
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The Eight Best Exercises to Get Strong, Toned Arms

‘Toned’ is a made-up word. (1:32)

The importance of feeding your body correctly to repair, build, strengthen, and adapt. (4:05)

Explaining the categories of exercises picked. (5:34)

Compound 

#1 - Reverse grip chin up. (13:03)

#2 - Parallel bar dips. (15:58)

Elbows to side

#3 - Barbell curls. (19:43)

#4 - Tricep pressdown. (23:46)

Elbows in front 

#5 - Preacher curls. (26:34)

#6 - Skull crushers. (29:18)

Extras

#7 - Hammer curl (neutral grip). (30:55)

#8 - Overhead tricep extension (elbows above). (33:25)

How many sets per week should I do for arms? (34:25)

Is it necessary to do isolation exercises? (37:43)

What do you think about BFR? (39:00)

Related Links/Products Mentioned

Visit Plunge) for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **

September Promotion: MAPS Starter) | Starter Bundle) 50% off! ** Code SEPTEMBER50 at checkout **

Mind Pump # 2100: Big Arms Masterclass)

Mind Pump # 1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters)

Mind Pump # 1932: Lifting Heavy Vs. Lifting Light)

Building Muscle with Adam Schafer – Mind Pump TV)

How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV)

Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV)

How To Use BFR Training To GROW Your Arms (CRAZY PUMP!))

Occlusion Training Guide | MAPS Fitness Products)

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

Brandon Carter (@kingketo)) Instagram