2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
01:43:08 Share

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The surprising reason cardio is NOT the best form of exercise for fat loss. (2:33)

The annual Di Stefano sauce making. (16:44)

Big little feelings. (19:23)

How long do you keep a camera on your kid? (23:21)

Perspective is everything. (29:10)

The strong pull for older cars. (35:06)

Energize your mitochondria with red-light therapy. (39:46)

Old wrestling fun facts. (44:08)

Drone delivery coming to a house near you! (47:32)

Shout out to David Weck! (52:08)

#ListenerLive question #1 – How would you address a client’s feelings about feeling “fluffy” coming off a bikini show? (55:28)

#ListenerLive question #2 – How would you guys go about explaining the importance of hydration to a teenager? (1:08:10)

#ListenerLive question #3 – What are your thoughts on weighing food and counting calories in front of kids? (1:15:39)

#ListenerLive question #4 – I am looking for a small shortcut here as I age. I am still putting in the work, I just need more help than I used to. Is there any advice you can offer in this area? What do you think I can try to help my body change again? (1:29:35)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected])

Visit Joovv) for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

Visit Xero Shoes) for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically **

For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here) and use the code LIVE100 which will give $100 off any level ticket (excluding virtual).

September Promotion: MAPS Starter) | Starter Bundle) 50% off! ** Code SEPTEMBER50 at checkout **

Mind Pump #2157: Using Cardio as a Weight Loss Tool)

Visit Paleovalley) for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking)

Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP)

MAPS Prime Pro Webinar)

Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump)

Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz)

Mind Pump #2320: Throw Away the Scale!)

TRANSCEND) your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

Mind Pump #2315: Five Signs You’re Doing the Wrong Workout)

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

David Weck (@thedavidweck)) Instagram

Paul J. Fabritz (@pjfperformance)) Instagram

Cory Schlesinger (@schlesstrength)) Instagram