2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Are you getting back into fitness after taking some time off? DO NOT make this mistake! (2:44)

The key to long-term fitness success. (11:59)

Organifi are trendsetters! (20:13)

A conversation with Nick Andrews from Entera Skincare on their new beard serum. (26:34)

Please STOP the remakes! (34:48)

Justin’s personal UFO story. (41:29)

Debunking the moon landing. (45:13)

Russian spy whale. (49:46)

Stay mobile y’all! (54:11)

Shout out to Georgio Poullas! (57:01)

#ListenerLive question #1 – Do you have any general teaching points on how to modify MAPS programs for shift work or other difficult lifestyles? (59:56)

#ListenerLive question #2 – Should you change your training once you go on TRT? (1:11:08)

#ListenerLive question #3 – What are your thoughts on alternate-day fasting? (1:25:09)

#ListenerLive question #4 – I’m an ex-athlete who finds it hard now to get lean and feel like I’ve hit a plateau when it comes to weight loss. Any thoughts on what I am doing wrong? (1:39:39)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected])

Visit Organifi) for the exclusive offer for Mind Pump listeners! Promo code MINDPUMP at checkout for 20% off

Visit Entera Skincare) for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here) and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual).

September Promotion: MAPS Starter) | Starter Bundle) 50% off! ** Code SEPTEMBER50 at checkout **

How to Get Back in Shape After Letting Yourself Go)

Mind Pump #2257: Why Hitting Fitness Goals is a Bad Idea)

Mind Pump #1327: Five Mindset Techniques for Fitness Success)

Mind Pump #2222: Astronaut Mike Massimino)

Russian spy whale Hvaldimir found dead in Norway : NPR)

Visit State & Liberty) for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake)

Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain)

TRANSCEND) your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

Mind Pump #1565: Why Women Should Bulk)

Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking)

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

GEORGIO POULLAS (@georgiopoullas)) Instagram

Dr. Stephen Cabral (@stephencabral)) Instagram