Deciphering the difference between lack of motivation and low physical energy. (2:04)
The Eight Real Reasons You're Always Tired & Lazy!
#1 - Poor sleep. (5:24)
#2 - Not enough exercise or too much. (10:32)
#3 - Not enough sunlight. (17:39)
#4 - Electrolyte imbalance. (19:23)
#5 - Nutrient deficiency. (23:49)
#6 - Too much caffeine. (27:30)
#7 - Overwhelmed with stress. (30:37)
#8 - Lack of purpose. (34:25)
Related Links/Products Mentioned
Visit Legion Athletics) for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
September Promotion: MAPS Starter) | Starter Bundle) 50% off! ** Code SEPTEMBER50 at checkout **
Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss)
Mind Pump #2315: Five Signs You’re Doing the Wrong Workout)
MP Holistic Health)
Mind Pump #1415: 7 Ways to Find Purpose)
Mind Pump Podcast – YouTube)
Mind Pump Free Resources)
People Mentioned
Jordan Syatt (@syattfitness)) Instagram
