The myths surrounding working out from home. (1:20)
The barriers people encounter. (4:40)
Important things to consider when starting your fitness journey. (7:00)
Strategies on How to Workout at Home and Still Get in Great Shape
#1 - Workout most days but do so appropriately. (12:18)
#2 – It’s ok to split up your workouts. (13:54)
#2 - Start the day off with a workout. (16:09)
#3 - Consider home friendly equipment (bands and bodyweight). (18:52)
#4 - Adjust intensity based on how you feel. (23:31)
Related Links/Products Mentioned
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Special Promotion: MAPS Anywhere) 50% off! ** Code ATHOME50 at checkout **
Mind Pump #1990: Nine Reasons People Stop Working Out (& What to Do About It))
Mind Pump #1447: How to Start Your Fitness Journey)
Mind Pump #1262: Why Fitness Assessments are Important)
Mind Pump #2080: Get Jacked With Bands!)
Mind Pump #1357: The Single Most Effective At-Home Workout Tool)
Mind Pump #2315: Five Signs You’re Doing the Wrong Workout)
Mind Pump Podcast – YouTube)
Mind Pump Free Resources)
