2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
Shownotes Transcript
What is inflammation, what is its role in the body, and what happens when it’s off? (2:37)
The rain barrel effect. (6:19)
A DRASTIC change in Americans’ diet causes inflammation. (8:42)
Why what you put into your body is so crucial. (11:06)
Defining oxidative stress and how too much hurts us. (17:07)
Inflammation’s effect on your mental state. (20:50)
Focusing on the symptom rather than the underlying root cause. (22:45)
What are senescent cells, and why should you care about them? (26:33)
The most dangerous or detrimental things the ‘fitness & health’ space tells people. (32:55)
The importance of inflammation testing. (35:09)
Revealing the guy’s Inflammation Score test results. (36:22)
Justin. (38:30)
Sal. (39:24)
Adam. (40:35)
Doug. (41:52)
Recommendations based on their results. (43:47)
The value of lab testing and omega-3 supplementation. (46:31)
You are what your food eats. (55:05)
Related Links/Products Mentioned
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The Breakdown Recovery Trap, Why You Aren’t Progressing)
U.S. consumption of edible oils by type 2023 | Statista)
The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral)
Podcasts Archive - Stephen Cabral)
Inflammation and Brain Health | Harvard Medicine Magazine)
How Taking NSAIDs Might Make Pain Worse - Mind Pump Media)
How to kill the 'zombie' cells that make you age - Nature)
Dr. Cabral Detox- An Equilibrium Nutrition Detox To Wellness)
The Protocol - Stephen Cabral)
Mind Pump Podcast – YouTube)
Mind Pump Free Resources)
Featured Guest
Dr. Stephen Cabral (@stephencabral)) Instagram