2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Here’s the truth about the carnivore diet when it comes to building muscle and burning body fat. (2:14)

The motivation behind the podcast. (12:34)

Changing the narrative around sodium. (18:57)

Another study proves what the guys have been touting for years. (23:21)

Yet another groundbreaking study on GLP-1s. (29:50)

How we have gotten foot anatomy and function all wrong! (36:16)

What percentage in each state owns guns? (53:39)

Shout out to Sal on Bradley Martyn’s Raw Talk podcast. (57:40)

#ListenerLive question #1 – Overall I feel better and think I look better, but I’m concerned about weight gain. I’m I in a good place? Should I be concerned? (59:29)

#ListenerLive question #2 – How should my programming look now when dealing with the stress of an upcoming wedding? (1:11:39)

#ListenerLive question #3 – Is the fitness industry soft, in the sense that trainers are supposed to be coddling a little bit more and having that participation ribbon mentally? Or is it a personal growth thing for myself where I can find a happy medium between the two? (1:23:07)

#ListenerLive question #4 – What is the best way to incorporate strength training if I want to continue practicing Jiu-Jitsu? (1:39:04)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected])

Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump)

Visit Xero Shoes) for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **

Special Launch Promotion: MAPS GLP-1) ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **

August Promotion: MAPS Bands) | MAPS 40+) 50% off! ** Code AUGUST50 at checkout **

MP Holistic Health)

Mind Pump #987: The Ketogenic Diet is Making You Fat)

Mind Pump #2212: The Value of a “Dirty Bulk”)

Weight-loss success depends on eating more protein, fiber while limiting calories)

The ONLY Way You Should Be Doing Dumbbell Bicep Curls!)

Tirzepatide reduced the risk of developing type 2 diabetes by 94% in adults with pre-diabetes and obesity or overweight)

Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1))

Justin Holiday | Xero Shoes)

The Truth About Ozempic For Fat Loss – Bradley Martyn’s Raw Talk)

Visit Butcher Box) for this month’s exclusive Mind Pump offer!  ** Choose from filet mignons, ribeye’s, or NY strips, FREE in every box for a year. Use our code and receive an additional $20 off. **

Mind Pump # 2320: Throw Away the Scale!)

How Phasing Your Workouts Leads to Consistent Plateau Free Workouts)

Mind Pump # 1715: Ten Mistakes Fitness Trainers Make)

Mind Pump # 2262: Six Reasons Trainers Fail)

Mind Pump # 2390: Should You Become a Personal Trainer?)

Mind Pump # 2312: Five Steps to Bounce Back From Overtraining)

TRANSCEND) your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

Mind Pump # 1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack)

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

Jordan B. Peterson (@JordanBPeterson)) Twitter

Mikhaila Peterson (@mikhailapeterson)) Instagram

Robb Wolf (@dasrobbwolf)) Instagram

Justin Brink DC (@dr.justinbrink)) Instagram

Bradley Martyn (@bradleymartyn)) Instagram

Adam Sedlack (@ufcgymperez))  Instagram