Training for longevity vs. performance. (1:31)
Chase health and aesthetics will follow. (5:30)
5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
#1 - Not being consistent with movement. (9:20)
#2 - Not lifting weights. (14:50)
#3 - Doing too much. (21:54)
#4 - Valuing calorie burn of activity. (27:40)
#5 - Not viewing exercise as a skill. (32:43)
Related Links/Products Mentioned
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Special Launch Promotion: MAPS GLP-1) ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **
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Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly))
Mind Pump #2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life)
Mind Pump #2387: How Much Should You Really Workout?)
Mind Pump #1990: Nine Reasons People Stop Working Out (& What to Do About It))
Stop Working Out And Start Practicing – Mind Pump Blog)
Mind Pump Podcast – YouTube)
Mind Pump Free Resources)
