cover of episode Change Your Life with Celebrity Brain Expert Doc Amen | E46

Change Your Life with Celebrity Brain Expert Doc Amen | E46

2023/12/4
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The Money Mondays

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Daniel Amen: 大多数精神疾病并非心理健康问题,而是大脑健康问题。通过脑部扫描技术,我们可以了解大脑的运作方式,并采取相应的措施来改善大脑健康,从而改善生活质量、人际关系、财务状况和整体健康。大脑是人体最大的性器官,大脑健康对性生活也很重要。 我们应该关注大脑健康,因为大脑参与我们生活的方方面面。忽视大脑健康,就像忽视身体其他器官的健康一样不可取。我们可以通过改变生活习惯、改善饮食、进行冥想等方式来改善大脑健康。 酒精、大麻和迷幻药等物质对大脑有害,会加速大脑衰老,增加患病风险。我们应该尽量避免使用这些物质。 充足的睡眠对大脑健康至关重要,因为睡眠有助于大脑清洁和修复。我们可以通过创造良好的睡眠环境、进行放松练习等方式来改善睡眠质量。 慈善事业对身心健康有益,因为它能让我们感到自己参与到比自身更大的事物中,并提升幸福感。 Dan Fleyshman: 作为节目的主持人,Dan Fleyshman表达了他对Daniel Amen博士及其研究的赞赏,并强调了大脑健康的重要性。他分享了自己失去祖母和祖父的经历,这更加突显了关注大脑健康的重要性。他鼓励观众深入了解Amen博士的研究和内容,并关注大脑健康。

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Dr. Daniel Amen discusses the profound impact of brain health on various aspects of life, emphasizing the importance of understanding and optimizing brain function.

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In this eye-opening conversation with Dr. Daniel Amen, celebrity brain health expert who has scanned over 250,000 brains unveils the impact of brain health on every aspect of our lives. Discover the power of brain scans in understanding mental health, focus, performance, memory and success.

Doc Amen, renowned as a leading brain health expert, is a double board-certified psychiatrist and a pioneering figure in the field of neuroscience. With over 40 years of clinical experience, he has revolutionized mental wellness by emphasizing the critical link between brain health and overall well-being.

Dr. Amen is dedicated to empowering individuals to optimize their brain function through innovative research, advanced imaging techniques, and practical strategies for a better life.

Like this episode? Watch more like it 👇 Elliot Roe Exposes How Your Subconscious Mind Tries to Sabotage Your Finances: https://youtu.be/28xErAeHrIs Jim Kwik Uses BRAIN TRICKS to Unlock Money, Success 🔑: https://youtu.be/elcTYCKc5zs World's Greatest Mentalist, Oz Pearlman Reveals His Money Tricks 💡: https://youtu.be/j_beL7ewDv4

Watch ALL Full Episodes Here: https://www.youtube.com/playlist?list=PLs0D-M5aH-0IOUKtQPKts-VZfO55mfH6k

The Money Mondays is a business podcast here to teach you how to make money, invest money, and donate money by showcasing some of the world's most successful people and how they do the same. Hosted by serial entrepreneur Dan Fleyshman, the youngest founder of a publicly traded company in history, this money podcast gives you an exclusive behind the scenes look at how the wealthiest celebrities, entrepreneurs, athletes and influencers make, invest and donate money.

If you want to learn more business and investing while you work to improve your financial life, you're in the right place!

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Dan Fleyshman, The Money Mondays

Learn more here: https://themoneymondays.com

Watch all the podcast episodes: https://youtube.com/playlist?list=PLs0D-M5aH-0IOUKtQPKts-VZfO55mfH6k

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