cover of episode Thinking About Thinking with Brené Brown and Adam Grant: Part One

Thinking About Thinking with Brené Brown and Adam Grant: Part One

2024/6/25
logo of podcast A Bit of Optimism

A Bit of Optimism

Chapters

The conversation explores strategies for managing energy during low periods, emphasizing the importance of self-awareness, asking for help, and taking small actions to boost energy.

Shownotes Transcript

To become more self-aware, sometimes you need a friend. Two friends is even better.Brené Brown and Adam Grant swing by the podcast for one of our trademark conversations with no plan. It turns into a deep dive about knowing our selves and how self-reflection is sometimes best done with others. What's a little metacognition between friends?This...is A Bit of Optimism.

For more from Brené and Adam, check out:

brenebrown.com)

adamgrant.net)

 

See omnystudio.com/listener) for privacy information.