cover of episode Love Is Not Enough with couples therapist Shawn McBride

Love Is Not Enough with couples therapist Shawn McBride

2024/4/16
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A Bit of Optimism
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主持人：探讨了人际关系中不可避免的冲突，以及如何应对这些挑战。采访了婚姻治疗师Sean McBride，以获得专业的建议和见解。 Sean McBride：分享了伴侣关系中三大常见问题：沟通不畅、冲突解决和处理不忠。他强调倾听和理解的重要性，并提出了SMART原则（自我意识、情绪管理、认同伴侣感受、移情和共同经历）来解决冲突。他还讨论了不忠背后的原因，以及如何帮助伴侣克服背叛的创伤，强调了责任感和理解创伤经历的重要性。 Sean McBride：详细解释了如何改善沟通，强调倾听和理解的重要性，并指出轻描淡写、忽视和缺乏认同是沟通失败的主要原因。他还阐述了处理冲突的四种常见反应：争斗、逃避、冻结和讨好，并建议使用SMART原则来应对冲突。在处理不忠方面，他强调需要理解行为背后的原因，并承担责任，同时指出伴侣双方都可能对不忠行为负有责任。

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Shawn McBride discusses the challenges in relationships and how conflict is inevitable, but learning skills can help resolve problems.

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Relationships are hard. No matter how much we like, respect, or love someone, conflict seems inevitable.

But even as we fight and disagree, we can also learn the skills we need to resolve our problems. For over two decades, Shawn McBride has helped thousands of couples do the work to strengthen their relationships. And he has tons of practical advice.

Shawn sat down with me to discuss the three biggest problems couples face, why I'm a huge fan of his Instagram, and how love can keep relationships afloat, but it's often not enough.This...is A Bit of Optimism.For more on Shawn and his work, check out:

@couples_counseling_center)@shawnmcbridespeaks)and couplescounselingcenter.org)

 

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