cover of episode the importance of boredom, a talk with emma

the importance of boredom, a talk with emma

2024/4/18
logo of podcast anything goes with emma chamberlain

anything goes with emma chamberlain
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艾玛认为现代社会过度刺激，人们很少有机会感到无聊。她认为无聊对于反思、创造力、解决问题和恢复精力至关重要。她分享了她过去和现在与过度刺激和社交媒体成瘾作斗争的经历，并讨论了多巴胺排毒的益处和局限性。她最终决定不再进行短暂的多巴胺排毒，而是制定一套长期的生活规则来限制她对社交媒体、YouTube和送餐应用的依赖，并增加阅读、户外活动等活动。她鼓励听众找到适合自己的平衡点，并认识到无聊的价值。

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i came to the conclusion the other day that i need to allow myself to be bored more often. this is not a new conversation for us here on anything goes. i have talked about this before, but i've come to the conclusion again recently that i'm not bored enough. and i know that being bored is important because, through life experience, i've noticed that times of boredom have led me to do incredible things. so today i want to get into why i think boredom is important.

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