[video available on Spotify] today i wanted to talk about something super fun, super lighthearted, super hashtag good vibes. that's just the mood I'm in today. so today i wanted to talk about my anxiety. yayyyyyyy. i wanted to talk about it because it's one of the most challenging things i deal with on a daily basis. i’ve struggled with a lot of different mental health struggles. anxiety is definitely not the only one. but i would say anxiety has been the most challenging overall, and it just never really seems to go away for me. it's something that i'm constantly battling, and so i just wanted to talk about my experience and how i deal with it. and that's what's on the agenda.
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![cover of episode how i deal with dissociating and anxiety [video]](https://megaphone.imgix.net/podcasts/43c23664-c99c-11ed-b350-8b2687a6e39f/image/0055c8ecaf2bd4001bd81b6ccf2ecb4e.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
