cover of episode 240. Overcoming dating burnout

240. Overcoming dating burnout

2024/10/17
logo of podcast The Psychology of your 20s

The Psychology of your 20s
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主持人：本期节目探讨了 20 多岁单身人士在约会过程中普遍存在的倦怠现象。这种倦怠源于社会对快速找到伴侣的隐形压力，以及线上约会平台带来的选择过载。持续的失望和被拒绝的经历，加上约会本身的耗时和精力消耗，最终导致人们感到精疲力竭、灰心丧气，甚至对找到伴侣失去希望。节目中，主持人分享了自身经历，通过为期六个月的约会禁欲期，重新调整心态，最终找到了合适的伴侣。她建议听众明确自身需求，提高择偶标准，并通过积极的自我肯定来提升心理韧性，克服约会倦怠。同时，要摆脱社会强加的时间表压力，享受约会过程，专注于建立真实的连接，而不是将约会视为一项任务。

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The episode discusses the phenomenon of dating burnout, its causes, and its emotional impact on individuals in their 20s.
  • Dating burnout is a result of prolonged unsuccessful dating experiences.
  • Modern dating apps contribute to burnout due to choice overload.
  • The pressure to find a partner can lead to emotional exhaustion and disappointment.

Shownotes Transcript

In our 20s it can feel like a mad rush to find the one. If you are single and dating, you know the experience of going on what seems like dozens of dates only to be disappointed and, at the end of the day, exhausted and yet you still haven't found someone. In this episode, we discuss why that is including: 

  • The signs your experiencing dating burnout
  • What dating burnout and traditional burnout have in common
  • The role of swipe based dating apps 
  • Why this occurs and the emotional impact 
  • The psychology of a 'dating detox' 
  • How to have FUN when dating and how to overcome dating burnout

 

Listen now if nothing seems to be working when it comes too feeling frustrated and exhausted when it comes to dating in your 20s. 

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