cover of episode 193. Are You as Conscientious as You Think You Are?

193. Are You as Conscientious as You Think You Are?

2024/4/28
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No Stupid Questions

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A
Angela Duckworth
M
Mike Mann
Topics
Angela Duckworth:尽责性是一个包含多种特质的复杂概念,包括毅力、责任心、条理性、可靠性等。它与个人的成功、幸福感和工作表现密切相关。虽然尽责性越高越好,但任何品质过度都会带来负面影响,例如缺乏 spontaneity。尽责性过高并不等于强迫症或厌食症。克服拖延症的关键在于重新调整对任务的认知,找到任务中的轻松部分,或者专注于完成任务所需的时间。 此外,尽责性是可以改变的,可以通过各种方法提高,例如将大任务分解成小任务,重新调整对任务的认知等。 Mike Mann:作为一名企业家,我更看重员工的可靠性。尽责性过高也可能导致效率低下,例如过度追求完美而忽略了效率。'要成事,就交给懒人'的说法有一定道理,因为懒人会找到最有效率的方法。克服拖延症的关键在于意识到拖延的负面影响,并找到适合自己的方法来提高效率。

Deep Dive

Chapters
Angela and Mike discuss the relationship between grit and conscientiousness, with Angela clarifying that grit is not just a synonym for conscientiousness.

Shownotes Transcript

Is it really that important to make your bed? What’s the benefit of hiring a lazy person? And how many cups of spinach can Mike fit in a red Solo cup?  

Take the Big Five inventory: freakonomics.com/bigfive)