cover of episode "Happiness Is Like A Leaky Tire" from Immigrantly

"Happiness Is Like A Leaky Tire" from Immigrantly

2024/8/5
logo of podcast The Happiness Lab with Dr. Laurie Santos

The Happiness Lab with Dr. Laurie Santos
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Laurie Santos
耶鲁大学心理学教授和幸福科学专家，通过科学研究和教育促进幸福感。
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Saadiya Khan
Topics
Laurie Santos: 本期节目探讨了幸福感的科学基础、文化影响以及提升幸福感的实践方法。Santos 认为幸福感是可以学习和培养的，如同锻炼肌肉一样。她分享了自己的研究成果，指出金钱和事业成就并非幸福感的关键因素，人际关系和社会联系更为重要。她还强调了关注当下、培养感恩之心以及进行冥想等练习的重要性，并指出负面情绪也是生活中不可或缺的一部分，从中学习和成长才能获得幸福。她还谈到了文化差异对幸福感的影响，以及社交媒体对年轻人幸福感带来的负面影响。最后，她建议人们要积极主动地提升自己的幸福感，并将其比作“漏气的轮胎”，需要不断地充气。 Saadiya Khan: Saadiya Khan 与 Laurie Santos 讨论了幸福感的定义、影响因素以及提升方法。她分享了自己在不同文化背景下对幸福感的理解，并提出了关于幸福感与事业成功、金钱、人际关系、社交媒体以及文化背景之间关系的疑问。她还探讨了 Z 世代年轻人对幸福感的独特看法，以及如何平衡生活中不同方面带来的幸福感。最后，她总结了本期节目的核心观点，并鼓励听众积极探索提升自身幸福感的方法。

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Laurie Santos and Saadia Khan explore the nature of happiness, questioning whether it is a transient emotion or a sustained state of being.

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We're bringing you an episode of Immigrantly, where Laurie joined host Saadia Khan to discuss the psychology of happiness education and the expansive realm of happiness. Is happiness a fleeting moment or a sustained state of being? Can it be actively cultivated, or is it an innate aspect of human existence? How do our backgrounds, personalities, and choices influence our perceptions of happiness? Laurie and Saadia openly discuss cultural considerations when exploring happiness, the difference between contentment and happiness, Gen Z’s perception of happiness, and how to achieve zen mode.

Immigrantly is a weekly podcast that celebrates the extraordinariness of immigrant life. They do this by providing their listeners with authentic, unvarnished insights into the immigrant identity in America. Immigrantly has garnered significant recognition and has been featured in renowned media outlets such as the Nieman Storyboard, The Guardian, The Slowdown, and CNN. You can get more information at http://immigrantlypod.com)

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