People
K
Katherine Nicolai
故事叙述者
通过播客和英语教学资源帮助全球英语学习者提高英语技能的英语教师和播客主持人。
Topics
@Katherine Nicolai : 我非常关注听众的睡眠,有时即使睡眠习惯良好,也难以入睡。我经历了更年期带来的睡眠问题,一款名为Sleep Breakthrough Drink的饮品帮助我改善了睡眠,它剂量灵活,无褪黑素,让我早晨醒来感觉良好,精力充沛。此外,我创作并朗读《Nothing Much Happens》中的故事,Bob Wittersheim负责音频工程。本周我们向Voices for Children慈善机构捐款,该机构为Genesee和Shiawassee郡的儿童提供帮助。积极的转移注意力疗法,例如重复讲述故事,可以帮助克服难以入睡或中途醒来。 @故事叙述者 : 即使是很小的进步(1%的改变),也能带来显著的不同。冬季并非单调乏味,它有着不同的层次和体验。一个阳光明媚的早晨,我出门散步,感受到了空气和阳光的变化,并观察到了冰柱融化、松鼠活动等细节,这些细微的变化让我感到平静和希望。我注意到冰面上的光线折射,联想到了“烛冰”和“霜花”,这些自然现象让我感到惊喜和敬畏。最终,我决定去咖啡店喝咖啡,去面包店买面包,然后沿着州际公路开车兜风,去桥上听冰块融化的声音,享受这难得的春日暖阳。这个经历让我明白,即使在漫长的冬季,也蕴藏着希望和美好的事物,细微的变化累积起来,最终会带来春天的到来。

Deep Dive

Chapters
This chapter explores the subtle shifts from winter to spring, focusing on sensory details like the changing scent of the air, the quality of light, and the sounds of nature awakening. The narrator takes a walk, noticing the beauty of melting ice and snow.
  • Sensory details of a transition from winter to spring
  • Small changes add up over time
  • The beauty of nature awakening

Shownotes Transcript

Our story tonight is called Sunny Skies, and it’s a story about our little village of

Nothing Much, stepping back into the light after a long winter storm. It’s also about small changes adding up over time, candle ice and frost flowers, letting the sun bathe your face after several gray days, and a small adventure to keep you going till Spring.

We give to a different charity each week, and this week we are giving to Voices for

Children. Their center serves as a voice and an advocate for children throughout Genesee and Shiawassee Counties.  voicesforcac.org

Order your own NMH weighted pillow now! 

Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link.

Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app. 

Join us tomorrow morning for a meditation

Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: