Dr Alok Kanojia is a psychiatrist and co-founder of the mental health coaching company 'Healthy Gamer', which aims to help with modern stressors, such as social media, video games, and online dating.
(0:00) Intro
(1:35) What Does Dr K Do?
(2:57) Dr K's Background
(5:35) The TikTok-ification Of Mental Health
(8:13) Dr K's Thoughts On Men's Mental Health
(10:57) What About Women's Issues?
(13:38) How Do I Understand Myself?
(16:57) Self-Development Junkies
(18:22) Talking About Our Problems Makes Them Worse
(23:00) Deficiency Promotion
(24:46) The Role Of Dopamine In Happiness
(27:23) Serotonin's Role
(28:59) Why Couples Get Comfortable & Have Less Sex!
(30:57) How To Love And Find Love
(34:11) Stress And The Effects On Libido
(35:57) The Science Behind Attraction
(40:32) Should We Plan Sex?
(41:58) Continuous Exposure Reduces Emotions
(44:08) How To Keep Sex Exciting When It Becomes A Chore
(47:38) The Dangers Of Devices On Our Relationships
(53:14) The Generations That Were Born Connected
(55:15) Are People Becoming More Narcissistic?
(1:01:30) The Lonely Epidemic
(1:03:53) It All Comes From Within
(1:09:07) Believing Something In Your Mind Makes It True
(1:13:24) You're Suppressing Your Emotions
(1:16:31) How To Process Your Emotions
(1:22:26) The Research On Yoga As A Form Of Therapy
(1:26:40) Trauma And The Ability To Achieve Our Goals
(1:31:47) Parenting With More Autonomy = Better Kids
(1:33:14) How To Become A Self-Starter
(1:34:33) Where Steven's Drive Comes From
(1:41:32) What Do People See When They Look At Steven?
(1:43:03) You Need To Fix Trauma, Not Cover It Up
(1:49:46) How Do You Heal?
(1:55:10) The Journey Of Healing
(2:03:48) What Is Mukti?
(2:05:02) How Can We Listen To Ourselves When We Have So Much To Do?
(2:05:56) (Empty)
(2:08:40) How Do We Get To Happiness?
(2:11:18) Morning Routines For Calm
(2:13:27) How To Demolish A Habit
(2:14:49) The Benefits Of Keeping A Diary
(2:15:59) What Are People Looking For?
(2:18:42) How Do Young People Find Their Purpose?
(2:21:03) What Is A Quarter-Life Crisis?
(2:30:04) The Best Questions Are Deep In Your Heart
(2:32:28) How Can Steven Be A Better Podcaster?
(2:33:46) The Guest's Last Question
You can order Dr Alok’s book, ‘How to Raise a Healthy Gamer’, here: https://amzn.to/3V5jfLV)
Follow Dr Alok:
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Instagram - https://bit.ly/49GFrQN)
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb)
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https://beacons.ai/diaryofaceo)
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