cover of episode Moment 181: 5 Things Your Body Is Probably Missing, That's Making You Sick! Gary Brecka

Moment 181: 5 Things Your Body Is Probably Missing, That's Making You Sick! Gary Brecka

2024/9/27
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The Diary Of A CEO with Steven Bartlett
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Gary Brecka 认为，为了预防慢性疾病，人们应该采取一些简单的日常措施，例如饮用矿物质水补充微量矿物质，服用欧米伽-3补充剂以支持身体健康，以及进行包含自然元素的晨间例行活动，例如接地和呼吸练习。他强调了接地练习的重要性，指出它可以帮助人体重新极化，改善血液循环，并排出毒素。他还建议使用脉冲电磁场 (PEMF) 疗法来碱化血液，改善健康状况。此外，他认为，坚持每日的晨间例行活动可以增强自信心和自我信任感。 Gary Brecka 还详细解释了呼吸练习的好处，指出它可以增加肺部氧气摄入量，改善血液循环，并延缓衰老。他建议学习 Wim Hof 式的呼吸练习方法，并强调了坚持的重要性，认为即使是很小的承诺，如果能够持续坚持，也能对身心健康产生积极的影响。他认为，人体渴望一致性，因此，建立并坚持每日的晨间例行活动，可以帮助人们建立自信，并增强对自身的信任。

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In this moment, professional Human Biologist Gary Brecka discusses the simple actions that people can take everyday to prevent chronic diseases. These preventative steps include drinking mineralised water, taking Omega 3 supplements, but also having a morning routine that incorporates Mother Nature, using grounding and breathwork. Gary believes that these steps have a psychological benefit as well, as they represent internal promises that you make to yourself, and if you fulfil them every day, it helps to instil self-confidence and trust.

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Gary: https://www.garybrecka.com)

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