Leading RISK FACTOR to Your Health: INFLAMMATION (What it is, & How to Reduce it)
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Today’s episode is a masterclass around inflammation, why it's sometimes necessary, and how to reduce chronic inflammation. Three experts on health & nutrition share their perspectives and advice for how to manage and better understand inflammation.

In this episode, William Li, physician, scientist, and author, explains why inflammation is necessary and the foods to eat to help reduce inflammation. Shawn Stevenson, best-selling author and creator of ‘The Model Health Show’, shares the significance and benefits of how good sleep combats inflammation. Andrew Weil, founder and director of the Andrew Weil Center for Integrative Medicine, teaches us the optimal diet for our brains and why you should be drinking more tea.

In this episode you will learn

• Why inflammation is necessary to a proper immune system.
• Foods to eat to help reduce inflammation.
• The reasons why we need inflammation.
• The five biggest benefits from getting consistent good sleep.
• The top foods to eat to fuel your brain.

For more information go to www.lewishowes.com/1640)

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Links to full episodes featured today:

Dr. William Li – https://link.chtbl.com/1410-pod)

Shawn Stevenson – https://link.chtbl.com/1141-guest)

Dr. Andrew Weil – https://link.chtbl.com/1108-pod)