cover of episode Welcome to Sleep Magic ✨
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Jessica Porter
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Jessica Porter: 本播客旨在帮助听众更容易入睡，并改善整体身心健康。作为一名经验丰富的催眠治疗师，Jessica Porter 将运用其专业技术，通过放松和催眠引导，帮助听众与睡眠建立良好关系。她强调睡眠并非一项可习得的技能，而是一种状态，需要允许自己进入。通过每周的练习，听众将逐渐掌握放松技巧，从而更容易入睡。此外，播客还将探讨一些关于人性的议题，例如焦虑释放和建立自爱，帮助听众在改善睡眠的同时提升身心健康水平。播客内容涵盖了睡眠技巧、放松方法、催眠引导以及与身心健康相关的议题，旨在为听众提供全面的睡眠改善方案，并帮助他们建立积极的自我认知和身心状态。 Jessica Porter: 睡眠并非一项可习得的技能，而是一种状态。尝试强迫自己入睡往往适得其反。本播客将引导听众学习放松技巧，放松是通往睡眠的途径。通过每周的练习，听众将逐渐深入放松状态，最终自然地进入睡眠。这是一种循序渐进的过程，需要听众的积极参与和持续练习。

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Hi, I'm Jessica Porter and welcome to Sleep Magic, my brand new podcast that harnesses the power of relaxation and hypnosis to help you fall asleep easily every night. I've been a hypnotherapist since 1999 and I've helped a lot of people who wrestle with sleep issues. So on Sleep Magic, I'm going to be using my techniques to make suggestions that help you to make friends with sleep again.

But we are going to aim at sleep directly because that doesn't work very well. You've probably tried to make yourself sleep several times and, well, that's what got you here. Sleep isn't a skill you can learn. It's a state you allow. But you can learn how to relax. Relaxing is a skill that you will develop by joining me each week, taking yourself deeper and deeper every night. And the nice thing about relaxation? It lives right next door to sleep.

As well as helping you drift off into a deep sleep, I'm also going to spend some time talking to you about all the different things that go into being, well, human. From releasing anxieties to building self-love, we're going to take a deep dive into how we can improve our relationship with ourselves, as well as with our sleep, one night at a time.

So whether you're struggling with sleep or something's keeping you up at night, you can find Sleep Magic on your favorite podcast player every Wednesday, waiting to help you find greater rest. It really is magic, and I can't wait for us to get started.