cover of episode The Letting Go Place | Guided Sleep Hypnosis

The Letting Go Place | Guided Sleep Hypnosis

2024/9/3
logo of podcast Sleep Magic: Meditation, Hypnosis & Sleepy Stories

Sleep Magic: Meditation, Hypnosis & Sleepy Stories

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Jessica Porter: 练习放松,与自身建立深层联系,这是我们与生俱来的权利。放下是一种重要的健康生活方式,但我们经常被劝阻这样做。放下能创造空间,空间带来新的事物、呼吸的空间、灵感和直觉,以及治愈和奇迹。关系尤其需要放下的艺术,因为我们允许另一个人加入我们的世界,并与他们一起创造。“放下”感觉上像是身体某个部位(主要是脊椎或中枢神经系统)的释放。练习放下有很多方法,例如:写东西、与朋友分享感受、运动、冥想。在冥想练习中,放下思想,让能量带从头部释放。喉咙是另一个能量中心,放下可能意味着说出你的真相,或保持安静。心脏是能量中心,放下可能意味着释放负面情绪,或培养平和与爱。腹部是能量中心,放下可能意味着倾听你的直觉。重复练习放下,感受可能性。在生活中练习放下,注意紧张和负面情绪,放松并观察结果。

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In tonight's Sleep Hypnosis with Jessica, we're practicing letting go. Letting go is a really important and healthy part of life, and yet we are discouraged in so many ways from doing it. We are told to hold onto people, to things, to money, to security. And yet, letting go makes space: space for new things, space to breathe, space for inspiration and intuition… space for nature to come in and bring healing, or a miracle or two. So let's see what it can do for us tonight. 

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

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**About Sleep Magic **

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.)Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

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