In tonight's Premium Sleep Hypnosis with Jessica, we're working on body image. A body image problem is a habit of mind that takes a while to develop and then is practiced again and again, mostly unconsciously. And like all habits, it plays out in the subconscious mind, and it needs some time and teasing apart in order to heal. So tonight we choose to respect our bodies, and from a place of respect, we can love them.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.
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**About Sleep Magic **
✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.)Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.
Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
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